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Recipes
Combating the Health Risks from Ultra-Processed Foods: Eat Clean
3 green apples
3 tablespoons creamy peanut butter
2 ounces of sliced cheddar or Colby jack cheese
2 tablespoons of pumpkin or sunflower seeds
1 package of candy eyes (you'll use around 20 pieces)
Serves: 6
Prep Time: 15 Minutes
Nutrition: 147 cal, 6g fat, 17g carbohydrate, 8g protein
Serves: 8
Prep Time: 20 Minutes
Nutrition: 263 cal, 11g fat, 16g carbohydrate, 25g protein
Serves: 4
Prep Time: 15 Minutes
Cook Time: 12 Minutes
Nutrition: 334cal, 14g fat, 43g carbohydrate, 11g protein
Serves: 4
Prep Time: 15 Minutes
Nutrition: 90cal, 0.5g fat, 20g carbohydrate, 2g protein
Serves: 10
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Nutrition: 33 cal, 1g fat, 6g carbohydrate, 1g protein
Serves: 2
Prep Time: 5 Minutes
Cook Time: 7 Minutes
Nutrition: 375cal, 10g fat, 37g carbohydrate, 19g protein
Serves: 4
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Nutrition: 501cal, 17g fat, 67g carbohydrate, 19g protein
Serves: 4
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Nutrition: 315 cal, 10g fat, 37g carbohydrate, 19g protein
Serves: 4 Prep Time: 15 Minutes Cook Time: 0 Minutes Nutrition: 179cal, 11g fat, 8g carbohydrate, 14g protein Ingredients: 1 cucumber 7 oz. (200g) smoked salmon 1 avocado, peeled ½ cup (110g) cottage cheese 1 tsp. dried dill Salt substitute and pepper 2 tbsp. apple cider vinegar How to Prepare: 1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoons of apple cider vinegar, season with salt and mix to combine. Set aside. 2. Divide the salmon, avocado, and cottage cheese between plates. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juice. 3. Sprinkle with dill and season to taste with salt substitute and pepper. Serve immediately. For Additional Recipes: www.weightwellnessonline.com
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What Should I Feed My Child for a Healthy Breakfast?
Packing a healthy lunch is an important way to help your kids get through their school day. When deciding what to put in your child’s lunch box, it is a good idea to add variety. Focusing on variety not only makes lunches more interesting, but also makes a lunch that will provide the energy and nutrients that your kids need to grow, play, and learn. Here are some tips for making your child’s lunches enjoyable and nutritious.