Eating more vegetables doesn’t have to be a chore. With a few simple tweaks to your daily routine, you can effortlessly pack more nutrients into your meals. Here are five easy tips to help you increase your veggie intake without sacrificing flavor or time.

1. Start with Breakfast

Most people skip veggies in the morning, but it’s a perfect time to get a head start. Add spinach or bell peppers to scrambled eggs, blend kale or zucchini into your smoothie, or top your avocado toast with sliced tomatoes or arugula.

2. Sneak Them into Your Favorite Dishes

You don’t need to overhaul your meals—just tweak them. Mix grated carrots or chopped mushrooms into pasta sauce, chili, or meatballs. Add extra vegetables to stir-fries, casseroles, and even homemade pizza for a nutrient boost.

3. Make Veggies Convenient

Wash, chop, and store veggies in containers for easy access. Having ready-to-eat options like baby carrots, snap peas, or cucumber slices on hand makes it more likely you’ll grab them for snacks or toss them into a quick salad.

4. Try a “Meatless Monday”

Dedicate one day a week to plant-based meals. Explore veggie-packed dishes like lentil soups, roasted veggie bowls, or vegetable curries. It’s a great way to explore new flavors while increasing your vegetable variety.

5. Roast for Maximum Flavor

Roasting transforms vegetables into crispy, caramelized treats. Toss Brussels sprouts, cauliflower, or sweet potatoes with olive oil and spices, then roast until golden. It’s an easy and delicious way to make veggies the star of the plate.

Small changes add up. With these tips, you’ll naturally eat more vegetables without feeling like you’re trying—and your body will thank you for it!