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Recipes

Combating the Health Risks from Ultra-Processed Foods: Eat Clean

A bunch of green apples that look like monsters

Healthy Halloween Snack

October 30, 2023

3 green apples 3 tablespoons creamy peanut butter 2 ounces of sliced cheddar or Colby jack cheese 2 tablespoons of pumpkin or sunflower seeds 1 package of candy eyes (you'll use around 20 pieces)

A salad with lettuce , tomatoes , corn and ranch dressing in a bowl on a table.

No-Shell Vegetarian Taco Salad Recipe

August 29, 2023

Serves: 6 Prep Time: 15 Minutes Nutrition: 147 cal, 6g fat, 17g carbohydrate, 8g protein

A bowl of shrimp salad with vegetables and a fork.

Jicama Salad with Lime-Marinated Shrimp Recipe

August 29, 2023

Serves: 8 Prep Time: 20 Minutes Nutrition: 263 cal, 11g fat, 16g carbohydrate, 25g protein

A bowl of salad with chickpeas , quinoa , tomatoes and cucumbers

Chickpea & Quinoa Tabbouleh

August 1, 2023

Serves: 4 Prep Time: 15 Minutes Cook Time: 12 Minutes Nutrition: 334cal, 14g fat, 43g carbohydrate, 11g protein

A bowl of watermelon and cucumber salad with a wooden spoon.

Cucumber Watermelon Salad

August 1, 2023

Serves: 4 Prep Time: 15 Minutes Nutrition: 90cal, 0.5g fat, 20g carbohydrate, 2g protein

A white plate topped with carrot fritters and a bowl of dip.

Baked Carrot Fritters

July 8, 2023

Serves: 10 Prep Time: 10 Minutes Cook Time: 5 Minutes Nutrition: 33 cal, 1g fat, 6g carbohydrate, 1g protein

A bowl of oatmeal with bananas and walnuts next to a gold spoon.

Protein Porridge

June 7, 2023

Serves: 2 Prep Time: 5 Minutes Cook Time: 7 Minutes Nutrition: 375cal, 10g fat, 37g carbohydrate, 19g protein

A bowl of pasta salad with vegetables and a fork on a table.

Pesto Pasta Salad

June 7, 2023

Serves: 4 Prep Time: 10 Minutes Cook Time: 20 Minutes Nutrition: 501cal, 17g fat, 67g carbohydrate, 19g protein

A bowl of yogurt with strawberries and blueberries on top

Strawberry Smoothie Protein Bowl

April 24, 2023

Serves: 4 Prep Time: 15 Minutes Cook Time: 0 Minutes Nutrition: 315 cal, 10g fat, 37g carbohydrate, 19g protein

A white plate topped with smoked salmon , avocado , and cucumber with a fork.

Smoked Salmon, Avocado & Cottage Cheese Breakfast Platter

April 21, 2023

Serves: 4 Prep Time: 15 Minutes Cook Time: 0 Minutes Nutrition: 179cal, 11g fat, 8g carbohydrate, 14g protein Ingredients: 1 cucumber 7 oz. (200g) smoked salmon 1 avocado, peeled ½ cup (110g) cottage cheese 1 tsp. dried dill Salt substitute and pepper 2 tbsp. apple cider vinegar How to Prepare: 1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoons of apple cider vinegar, season with salt and mix to combine. Set aside. 2. Divide the salmon, avocado, and cottage cheese between plates. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juice. 3. Sprinkle with dill and season to taste with salt substitute and pepper. Serve immediately. For Additional Recipes: www.weightwellnessonline.com

Packing a Nutritious Lunch for Work or School

By Marsha Novick • September 1, 2025

Packing a Nutritious Lunch for Work or School

Better Sleep for a Better Semester: Tips for College Students

By Marsha Novick • July 28, 2025

Better Sleep for a Better Semester: Tips for College Students

Picture of a little girl smiling and holding up a bitten slice of watermelon.

Snacks for Children: Fueling Growth, Play, and Learning

By Marsha Novick • July 1, 2025

Snacks play a vital role in a child’s daily nutrition and development. With their high energy needs, children require more frequent nourishment than adults...