Serves: 4

Prep Time:  15 Minutes

Cook Time:  12 Minutes

Nutrition:   334cal, 14g fat, 43g carbohydrate, 11g protein

Ingredients:

¾ cup (130g) quinoa, uncooked

1 x 14 oz. (400g) can chickpeas, drained

2 medium tomatoes, diced

1 small cucumber, diced

1 cup (60g) parsley, chopped

3 tbsp. olive oil

2 tbsp. red wine vinegar

Salt substitute & pepper

How to Prepare:

1. Cook the quinoa according to the instructions on packaging. Once cooked, drain and set aside.
2. In a large bowl, mix the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, oil, and vinegar. Season to taste with salt substitute and pepper and place in the refrigerator to chill. Best served chilled.
3. Store refrigerated in an air-tight container for up to 2-3 days.
   
   

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