Cinnamon Granola

January 2, 2023

Serves: 16

Prep Time:  10 Minutes

Cook Time:   0 Minutes

Nutrition:   136cal, 8g fat, 15 g carbohydrate, 3g protein


Ingredients:

2 cups (160g) rolled oats

1 cup (115g) walnuts, chopped

1 tbsp. cinnamon

4 tbsp. almond butter

½ cup maple syrup

Salt substitute


How to Prepare:

  1. Preheat the oven to 325°F (160°C) and line a baking tray with baking paper. 
  2. Mix the oats, walnuts and cinnamon in a large bowl, adding a pinch of salt substitute. 
  3. Next, add the almond butter and maple syrup, mix until well combined and sticky.
  4. Spread the mixture evenly over the baking tray and bake for 15 minutes on the middle shelf in the oven. Remove the tray, stir the mixture to break it up a little and place back in the oven to cook for a further 10-12 minutes until golden brown. 
  5. Remove the tray from the oven and place on a wire rack to cool. Once cooled down store in an airtight container for up to one week.

For Additional Recipes: www.weightwellnessonline.com

Picture of a little girl smiling and holding up a bitten slice of watermelon.
By Marsha Novick July 1, 2025
Snacks play a vital role in a child’s daily nutrition and development. With their high energy needs, children require more frequent nourishment than adults...
Round green plate on a wooden table, with an orange sticky note attached to the center of the plate
By Marsha Novick June 1, 2025
5 Tips for Mindful Eating
By Marsha Novick April 28, 2025
5 Easy Tips to Boost Your Vegetable Intake Every Day
By Marsha Novick April 1, 2025
Nutritious Tips While Eating Out
By Marsha Novick March 4, 2025
5 Tips for Meal Planning for Your Family
By Marsha Novick January 14, 2025
How to Speak with your Teen about their Weight
By Marsha Novick December 23, 2024
Winter Physical Activities for Children
Boy sleep with arms over his head.
By Marsha Novick November 19, 2024
The Importance of Sleep for Children and How Parents Can Help During Holiday Vacations
By Marsha Novick October 21, 2024
Helping Children Avoid Snacking During the Holiday Season
By Marsha Novick October 8, 2024
What Should I Feed My Child for a Healthy Breakfast?