Serves: 2

Prep Time:  5 Minutes

Cook Time:  0 Minutes

Nutrition:   357 cal, 15g fat, 44g carbohydrate, 14g protein

Ingredients:

2 slices wheat or 12-grain bread, toasted

1 cup (165g) chickpeas, drained

1 tbsp. tahini

½ cup (75g) cherry tomatoes, quartered

1 tbsp. parsley, chopped

1 tbsp. olive oil

1 tsp. apple cider vinegar

salt substitute & pepper

How to Prepare:

1. Toast the bread on both sides.
2. Place the chickpeas in a small bowl with the vinegar and tahini. Mash with a fork and season with salt substitute and pepper.
3. Combine the tomatoes, parsley, and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.

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