Nutritious Tips While Eating Out

5 Tips for Meal Planning for Your Family

How to Speak with your Teen about their Weight

Winter Physical Activities for Children

The Importance of Sleep for Children and How Parents Can Help During Holiday Vacations

Helping Children Avoid Snacking During the Holiday Season

What Should I Feed My Child for a Healthy Breakfast? 

Packing a healthy lunch is an important way to help your kids get through their school day. When deciding what to put in your child’s lunch box, it is a good idea to add variety. Focusing on variety not only makes lunches more interesting, but also makes a lunch that will provide the energy and nutrients that your kids need to grow, play, and learn. Here are some tips for making your child’s lunches enjoyable and nutritious.

Ultra-processed foods (UPFs) have become a significant part of the modern diet in the United States. These foods, characterized by their high content of additives, preservatives, sweeteners, and artificial flavors, are typically ready-to-eat and require minimal preparation. Recent research has increasingly linked the consumption of UPFs with a range of adverse health outcomes, shedding light on the potential dangers they pose to public health. Defining Ultra-Processed Foods UPFs are distinguished from minimally processed or whole foods by their industrial formulations, which often involve multiple ingredients not commonly used in home cooking. Examples include sugary drinks, packaged snacks, ready meals, and reconstituted meat products. These items are typically energy-dense and nutrient-poor, making them appealing yet nutritionally inadequate choices. Key Findings from Recent Studies 1. Increased Risk of Chronic Diseases: A growing body of evidence indicates a strong correlation between high UPF consumption