Protein Pancakes

January 31, 2023

Serves: 4

Prep Time:  5 Minutes

Cook Time:  15 Minutes

Nutrition:   298cal, 17g fat, 20g carbohydrate, 17g protein


Ingredients:

1 cup (225g) cottage cheese

1 cup (80g) rolled oats 

5 eggs

2 tsp. cinnamon

1 tbsp. maple syrup 

2 tbsp. coconut oil


How to Prepare:

  1. Place all ingredients into a blender or food processor and blitz together until smooth.
  2. Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled.
  3. Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides. 
  4. Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings.

For Additional Recipes: www.weightwellnessonline.com

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