Serves: 4

Prep Time:  5 Minutes

Cook Time:  20 Minutes

Nutrition:   351 cal, 20g fat, 14g carbohydrate, 29g protein

Ingredients:

1 medium yellow onion, chopped

3 tbsp. green curry paste

1 x 14 oz. (400ml) can coconut milk

1.3 lb. (600g) white fish fillets (such as cod), coarsely chopped

2 cups. (360g) frozen vegetable mix

1 tbsp. olive oil

How to Prepare:

1. Heat the oil in a wok or high sided frying pan over high heat. Add the chopped onion and cook for 3-4 minutes, then add the curry paste and cook, stirring, for 1 more minute.
2. Add the coconut milk and bring to a boil. Reduce the heat to medium-low and add the fish and frozen vegetables. Simmer for 15 minutes, until fish is cooked and the vegetables have warmed through. Serve immediately.
   
   

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