Protein Porridge

June 7, 2023

Serves: 2

Prep Time:  5 Minutes

Cook Time:  7 Minutes

Nutrition:   375cal, 10g fat, 37g carbohydrate, 19g protein


Ingredients:

2 cups (480ml) almond milk, unsweetened

1 cup (80g) oats

1 scoop (25g) vanilla whey (protein powder)

1 banana, sliced

¼ cup (30g) walnuts, chopped

How to Prepare:

  1. In a small pot, bring the almond milk to the boil. Stir in the oats and cooked over low heat for 5-7 minutes, stirring constantly to avoid sticking. Take the pot off the heat and stir in the protein powder until well combined. 
  2. Divide the porridge between 2 serving bowls and top with the sliced banana and walnuts. Serve immediately.

For Additional Recipes: www.weightwellnessonline.com

By Marsha Novick December 1, 2025
The holiday season is a time of celebration, reflection, and well-deserved rest—but it can also bring stress, disrupted routines, and increased health risks for...
Platter
By Marsha Novick November 1, 2025
National Diabetes Awareness Month: 5 Essential Nutrition Tips
Assorted
By Marsha Novick October 1, 2025
5 Tips to Avoid Junk Food During the Halloween Season
By Marsha Novick September 1, 2025
Packing a Nutritious Lunch for Work or School
By Marsha Novick July 28, 2025
Better Sleep for a Better Semester: Tips for College Students
Picture of a little girl smiling and holding up a bitten slice of watermelon.
By Marsha Novick July 1, 2025
Snacks play a vital role in a child’s daily nutrition and development. With their high energy needs, children require more frequent nourishment than adults...
Round green plate on a wooden table, with an orange sticky note attached to the center of the plate
By Marsha Novick June 1, 2025
5 Tips for Mindful Eating
By Marsha Novick April 28, 2025
5 Easy Tips to Boost Your Vegetable Intake Every Day
By Marsha Novick April 1, 2025
Nutritious Tips While Eating Out
By Marsha Novick March 4, 2025
5 Tips for Meal Planning for Your Family