Staying Safe When Working Out in the Heat
July 8, 2023
As climate change pushes entire swaths of the U.S. to experience record-breaking levels of heat, it’s important to have a plan for staying safe while working out.
Here are some tips to stay safe while working out in the Heat:
- Exercise in the morning before the heat of the day.
- Wear sweat-wicking clothing, which will help to keep the skin cool.
- Wear a hat to shade your head.
- Hydrate with plain water at least 30 minutes prior to exercise, during exercise, and after exercise.
- Change your fitness routine to include activities that do not put as much heat-stress on the body, such as swimming, yoga, and tai chi/martial arts.
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What Should I Feed My Child for a Healthy Breakfast?
Packing a healthy lunch is an important way to help your kids get through their school day. When deciding what to put in your child’s lunch box, it is a good idea to add variety. Focusing on variety not only makes lunches more interesting, but also makes a lunch that will provide the energy and nutrients that your kids need to grow, play, and learn. Here are some tips for making your child’s lunches enjoyable and nutritious.
Ultra-processed foods (UPFs) have become a significant part of the modern diet in the United States. These foods, characterized by their high content of additives, preservatives, sweeteners, and artificial flavors, are typically ready-to-eat and require minimal preparation. Recent research has increasingly linked the consumption of UPFs with a range of adverse health outcomes, shedding light on the potential dangers they pose to public health.
Defining Ultra-Processed Foods
UPFs are distinguished from minimally processed or whole foods by their industrial formulations, which often involve multiple ingredients not commonly used in home cooking. Examples include sugary drinks, packaged snacks, ready meals, and reconstituted meat products. These items are typically energy-dense and nutrient-poor, making them appealing yet nutritionally inadequate choices.
Key Findings from Recent Studies
1. Increased Risk of Chronic Diseases: A growing body of evidence indicates a strong correlation between high UPF consumption
When the urge to eat arises, factors other than hunger may be at play. Identifying your true needs and responding to them can keep you from eating just to eat.
Eating when we’re not hungry can sometimes lead to physical or emotional discomfort. So why do we do it?