Staying Safe When Working Out in the Heat
July 8, 2023
As climate change pushes entire swaths of the U.S. to experience record-breaking levels of heat, it’s important to have a plan for staying safe while working out.
Here are some tips to stay safe while working out in the Heat:
- Exercise in the morning before the heat of the day.
- Wear sweat-wicking clothing, which will help to keep the skin cool.
- Wear a hat to shade your head.
- Hydrate with plain water at least 30 minutes prior to exercise, during exercise, and after exercise.
- Change your fitness routine to include activities that do not put as much heat-stress on the body, such as swimming, yoga, and tai chi/martial arts.
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