Ultra-processed foods (UPFs) have become a significant part of the modern diet in the United States. These foods, characterized by their high content of additives, preservatives, sweeteners, and artificial flavors, are typically ready-to-eat and require minimal preparation. Recent research has increasingly linked the consumption of UPFs with a range of adverse health outcomes, shedding light on the potential dangers they pose to public health. Defining Ultra-Processed Foods UPFs are distinguished from minimally processed or whole foods by their industrial formulations, which often involve multiple ingredients not commonly used in home cooking. Examples include sugary drinks, packaged snacks, ready meals, and reconstituted meat products. These items are typically energy-dense and nutrient-poor, making them appealing yet nutritionally inadequate choices. Key Findings from Recent Studies 1. Increased Risk of Chronic Diseases: A growing body of evidence indicates a strong correlation between high UPF consumption